itness

Class Name: 1 on 1 Personal Conditioning/Training Program Class Description: This unique program is designed to give a personalized conditioning/training program. The program will emphasize cardiovascular, flexibility, core stability, core stability, general strength & balance, and agility & skill development based on personal goals. Date & Time: Call to set up an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: Unlimited Performance Register Now

Class Name: 13th Annual Relay For Life Class Description: This overnight event presented by Kishwaukee Community Hospital honors all cancer survivors at any state of diagnosis or treatment, celebrates survivorship and raises money for research and programs of the American Cancer Society. Cancer survivors and caregivers are encouraged to attend. A luminaria ceremony at dusk will honor the memory of a loved one. Activities include a silent auction, games, live music, food and themed laps. Survivors will receive medals, t-shirts, and participate in the survivor lap during the opening ceremonies. Volunteers are welcome and needed to help during the event. For more information on participating or volunteering in Relay For Life, contact the American Cancer Society at 630.879.9009 or Theresa at Kishwaukee Community Hospital 815.756.1521 x153737. Date & Time: June 21, Sat., 6:30 p.m. - 6:30 a.m. Number of Classes: 1 Location: Sycamore High School track Spartan Trail Sycamore, Illinois 60178 815.756.1521 x153737 Price (Unit): Free Contact: Theresa Komitas Register Now

Class Name: Aquatic Exercise Class Description: This class is for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness. Warm water sessions decrease pain with improved range of motion, stretching, and flexibility. Six-week class meets once a week. Class size limited to four people. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $75/Person Contact: www.unlimitedperformance.org Register Now

Class Name: Fit Fest 2008 Class Description: Celebrate National Employee Health and Fitness Day presented by the Kishwaukee Family YMCA and Unlimited Performance Rehabilitation and Sports Medicine, a department of Kishwaukee Community Hospital. Walkers are invited to navigate a one mile, noncompetitive, handicap accessible course, beginning at the new Kishwaukee Community Hospital and continuing through the neighborhood surrounding it. Nutritious snacks and wellness screenings will be offered to participants at the event. Entry forms will be available after April 21 at the YMCA and online at www.kishymca.org. Date & Time: May 21, Wed., 4- 6:00 p.m. Number of Classes: 1 Location: Kishwaukee Community Hospital One Kish Hospital Drive DeKalb, Illinois 60115 815.756.1521 x153737 Price (Unit): $5/Person Contact: Theresa Komitas Register Now

Class Name: Fit Moms, Fit Babies Class Description: In this 8 week pre/post natal exercise class, you can eliminate or reduce pregnancy related discomforts, strains and pressures through exercise. Increase energy, improve immunity and have a better outlook on your pregnancy and motherhood. Pregnant women who are interested in starting a workout program should always consult a physician before embarking on any type of exercise. Date & Time: Tuesdays and Thursdays, 7:00 a.m. - 8:00 a.m. Number of Classes: 104 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Once a Week $80.00/Twice a Week Contact: Unlimited Performance Register Now Pay Now Register Now

Class Name: Next Level Sports Performance Clinic (ages 10-12) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to eight to allow a high level of individualized attention. Sessions are 1 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person 4-week session Contact: www.unlimitedperformance.org Register Now

Class Name: Next Level Sports Performance Clinic (ages 13-18) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to six to allow a high level of individualized attention. Sessions are 2 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $100/Person 4-week session $150.00/Person 6-week session Contact: N/A Register Now

Class Name: Pilates Class Description: Improve posture, flexibility and stamina by isolating and training core muscles. Pilates is perfect for all ages and fitness levels. class size limited to 15. Date & Time: Call for Dates and Times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Person Contact: www.unlimitedperformance.org Register Now

Class Name: Runner's Gait Analysis Class Description: Screening of foot biomechanics and flexibility, along with a video tape analysis/review of your running gait on a treadmill. Shoe purchase available through Dick Pond Athletics at a 15% discount. Date & Time: Call for an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: www.unlimitedperformance.org Register Now