ellness Club

Balance Screening: Assess your risk of falling

February 12
10 am to Noon
This screening utilizes the “Timed Up and Go Test” (TUG) to help identify individuals who are prone to falls. An assessment is done based on the time it takes to get up from a chair, perform a task and return to the chair.
Location: Unlimited Performance

Bone Density Screening

Prostate Cancer Screening

May 6
10 am to 7 pm
KCH Conference Center
$25 for the PSA(Cash or Check Only)

Cholesterol Screening

September 23, 24, & 25
7 to 10 am
KCH Conference Center
$20/Person (Cash or Check Only)

Diabetic Foot Screening

November 11
5:30 to 6:30 pm
Join us to evaluate alterations in blood flow, sensation and foot and ankle deformities to assess your personal level for potential complications that are common in the diabetic population. This screening will be held prior to “What Pre-Diabetes Means to You”.
Location: KCH Conference Center

Incorporating Fitness Into
Everyday Activity

January 14
6:30 to 8 pm
Join a KCH licensed athletic trainer, to learn practical exercises that can be done on a daily basis at home without the use of expensive equipment. This program will cover degenerative conditions as well as the physiological basis for why exercise is important in your everyday life.
Location: KCH Conference Center

Let's Dance

March 4, 11, 18, & 25
6:30 to 8 pm
Dancing is a great way to be active, have fun and improve your heart through movement. Join us to learn the fox trot and the rumba in this 4-session dance class taught by experienced dance instructor Bret Hamilton.
Location: KCH Conference Center

The Facts About Sleep Disorder

May 19
6:30 to 8:30 pm
Mohammed Ghabra, MD, Board Certified in Neurology, Neurophysiology and Sleep Disorders Medicine, will discuss common sleep disorders including sleep apnea, restless leg syndrome and sleep walking, as well as less common sleep disorders. A sleep disorder screen will be provided for participants to complete. A tour of the Sleep Lab will be given following the presentation.
Location: KCH Conference Center

What Pre-Diabetes Means to You

November 11
6:30 to 8 pm
There are 54 million people in the U.S. who have pre-diabetes. The good news is that it is possible to delay or prevent Type 2 diabetes from developing. Pre-diabetes is indicated by blood glucose levels that are higher than normal, but not yet high enough to be diagnosed with diabetes. Come learn if you are at risk and how you can work toward a healthier self!
Location: KCH Conference Center

1470 South Peace Rd, Sycamore
815.899.4348