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Aquatic Exercise |
| This class is for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness. Warm water sessions decrease pain with improved range of motion, stretching, and flexibility. Class meets once a week for 8 weeks. Class size limited to four people. Days and times vary. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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Fit and Fun Senior Workout |
| Are you looking for a fitness program tailored especially for older adults? Unlimited Performance offers this specially designed program to help you reach your maximum physical potential through stretching, balance, light cardio, light weights, exercise bands, and core strengthening. Classes meet Monday and Wednesday with a Friday option for 8 weeks. Class size limited to 12 people. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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$35.00 / Once a Week
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$70.00 / Twice a Week
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Group Conditioning |
| Join Unlimited Performance in a unique program designed to give a small group of individuals a more personalized approach to conditioning. The program will emphasize cardiovascular health, flexibility, core stability, general strength and balance. Classes meet on Monday, Wednesday, and Friday for 3 months. Class size limited to 10. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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$100.00 / Three Times a Week
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One-on-One Personal Conditioning/Training Program |
| This unique program offers a personalized conditioning/training program. The program emphasizes cardiovascular health, flexibility, core stability, general strength & balance, and agility & skill development based on personal goals. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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Pilates |
| Improve posture, flexibility, and stamina by isolating and training core muscles with fluid, graceful movements. Pilates is perfect for all ages and fitness levels. Classes meet Tuesday and Thursday for 8 weeks. Class size limited to 15. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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$35.00 / Once a Week
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$70.00 / Twice a Week
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Runner's Gait Analysis |
| This program offers a screening of foot and lower extremity biomechanics, flexibility and alignment along with a video analysis and review of your running gait. We also identify proper footwear based on your foot biomechanics and running style. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Ct.
Sycamore, Illinois 60178
815.748.8900 |
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Yoga |
| Increase your energy, feel happier and more peaceful. Yoga brings the mind and body together using breathing to improve stress management and reduce anxiety. It helps improve flexibility and relaxation. Yoga is perfect for all ages and ability levels. Class meets on Tuesdays and Thursdays for 8 weeks. Class size limited to 15 people. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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$35.00 / Once a Week
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$70.00 / Twice a Week
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Zumba |
| Zumba is a full body workout dancing to Latin music. Learn simple steps that help you burn calories and get in shape while having fun! Class meets on Mondays and Wednesdays for 8 weeks. Call 815.748.8900 for information and to register. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 |
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$35.00 / Once a Week
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$70.00 / Twice a Week
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