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Adult Wellness | Cancer Awareness | Childbirth & Infant | CPR & First Aid | Diabetes | Fitness | Genoa Classes | Heart Health | Kids Only | Quit Smoking | Support Groups
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Aquatic Exercise
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| This class is for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness. Warm water sessions decrease pain with improved range of motion, stretching, and flexibility. Six-week class meets once a week. Class size limited to four people. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x6064
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Fit Moms, Fit Babies
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| You can reduce pregnancy related discomforts through exercise in this pre/post natal class. Increase energy, improve immunity and feel better overall. Pregnant women interested in starting a workout program should consult a physician before beginning. |
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Begins Jan. 11, Mondays & Thursdays, Noon - 1 pm
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Begins March 22, Mondays & Thursdays, Noon - 1 pm
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Begins May 31, Mondays & Thursdays, Noon - 1 pm
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Begins Aug. 9, Mondays & Thursdays, Noon - 1 pm
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Begins Oct. 18, Mondays & Thursdays, Noon - 1 pm
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x 6064
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$48.00 / Once a Week
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$80.00 / Twice a Week
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Next Level Sports Performance Clinic Kids
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| Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to eight to allow a high level of individualized attention. Sessions are 1 day a week. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x6064
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$30.00 / Person 4-week session
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Next Level Sports Performance Clinic Teens
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| These clinics designed for teens (13-18) cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to six to allow a high level of individualized attention. Sessions are 2 day a week. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x6064
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$100.00 / Person 4-week session
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$150.00 / Person 6-week session
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One-on-One Personal Conditioning/Training Program
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| This unique program is designed to give a personalized conditioning/training program. The program will emphasize cardiovascular health, flexibility, core stability, general strength & balance, and agility & skill development based on personal goals. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x6064
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Pilates
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| Improve posture, flexibility, and stamina by isolating and training core muscles. Pilates is perfect for all ages and fitness levels. Class size limited to 15. |
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Unlimited Performance
2111 Midlands Court
Sycamore, Illinois 60178
815.748.8900 x6064
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$48.00 / Once a Week
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$80.00 / Twice a Week
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Runner's Gait Analysis
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| Screening of foot biomechanics and flexibility, along with a video tape analysis/review of your running gait on a treadmill. Shoe purchase available through Dick Pond Athletics at a 15% discount. |
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Unlimited Performance
2111 Midlands Ct.
Sycamore, Illinois 60178
815.748.8900 x6064
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